Posts Tagged wellness

The Beautiful Truth! :0)

I know some of you have been questioning the scientific validity of what I have found and know with every essence of my being to be truth. I have just completed watching a profoundly validating movie that will vibrantly transform your life for the better if you allow it to.

I have watched it on netflix, but have done a search and have found it available at all major video stores. Blockbuster, Movie Gallery, Hollywood Video, etc..

Watch the trailers here->>> http://thebeautifultruthmovie.com/

Watch the movie with your loved ones and spread the truth far and wide.

Wishing for you Vibrant Health,

Cathi :0)

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My Sincere Wish for You!

This my Dear readers is a brilliant website that I was introduced to through a very Dear friend today.  (dherbs)  The man behind this website, his philosophy, products and information is VERY Much in alignment with the Truths I have been opening your minds to.  I am so glad I am not the only one out here that is willing to bring the Necessity of an Organic Raw~Living Vegan Pristine Lifestyle to the forefront of  our heavily sedated and toxic civilized minds and bodies.  You CAN live this life with Thriving Vibrancy, it is up to You to make the choice to take responsibility for your self.  It is up to you.  No one else can do it for you.  Your body, your choice.  What is it you choose?  More pain?  More disease?  More suffering?  My wish for you is the Higher Road.   There are many of us out here that have your best interest in our hearts and minds.   Yes money helps to keep me clothed, sheltered and fed, but My Dear ones Your enlightened Vibrant evolution is my Most treasured reward! Do not settle for something less then what You so Preciously deserve!  

Your new motto/mantra if you so choose ~ I CAN, I WILL .

With Sincere Warmest of Regards,

Cathi :0)

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Raw Vegan Protein

Please follow the following links… enjoy!

Hemp Powder

Hemp Soft Center Seeds

&

Hemp Seed Oil

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Better than Potato Salad!

Equipment needed: Food Processor

Ingredients (organic of course): Avocado, Zucchini, Romaine Lettuce, Raw Unfiltered Apple Cider Vinegar (Bragg’s), fresh Thyme leaves.

Ingredients are listed in order of greater amounts, avocado being the greater used ingredient.

I blended it in the food processor until a slightly chunky consistency was obtained.

Enjoy!!!!

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Beyond “Doom and Gloom” ~ Consciousness is the Key!

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Very Merry Thanksgiving! ~ Raw Pumpkin Delight!

Pumpkin Delight!

I made this from a bunch of left over fresh organic pumpkin from the pie I made for my husband…

Fresh raw organic pie pumpkin blended until smooth in food processor or high powered blender (I had approx. 2 cups of fresh pumpkin).  In the food processor you may need to add a little purified water.  Add 2 tsp (teaspoons) pumpkin pie spice..  cinnamon, ginger, nutmeg (listed in order of greater amounts used, cinnamon being the most used).  Then add Extra Virgin Unrefined Coconut Oil approx. 2 tbls (tablespoons).  Sweeten with yacon syrup, agave nectar or stevia which ever you choose to desired sweetness (I used raw agave nectar).  Blend and enjoy!  I had some immediately last night right when I made it, it was very good.  I refrigerated most of it over night and had it today as part of my Raw Thanksgiving ( I am sooo grateful) meal, it was very good.

P.S unrefined coconut oil creates a more solid pie or cake consistency when refrigerated.

Enjoy!

Many Blessings to You,

Cathi :0)

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Irradiation and Cloning

FOOD IRRADIATION 

Rotten meat, toxic tomatoes and now what, irradiated spinach?
 Irradiation is used by the food industry to kill harmful pathogens like E. coli, increase shelf life, kill insects and stop spoilage. Today, ground meat, spices, fresh fruit and vegetables may be irradiated. The process is considered safe and effective by government regulators. Currently, irradiated foods are labeled, except for food sold in institutions and restaurants. 

 But now, the Food and Drug Administration is considering allowing food treated with irradiation to be renamed and sold without labels.
 Consumer groups question the safety of food irradiation. Natural food markets like Whole Foods have decided not to sell it. Critics say that irradiation can affect the nutritional value of food by destroying antioxidents, or that it could deform bacteria instead of killing it off. Some loss of vitamins and essential fatty 

acids occurs in irradiated foods, and there may be formation of dangerous chemicals such as benzene. The process also creates additional hazardous waste, and environmental and worker safety problems. 

 Because the existing food safety inspection system is already weak, layering on another complex technology might not result in better protection. The Center for Food Safety notes that using irradiation does nothing to stop the practices in the field and factories that contaminate food. Worse, its use may result in less incentive to clean up the widespread unsanitary conditions that are the primary cause of food contamination.

For related information visit: FoodAndWaterWatch.org/food/foodirradiation and 
OrganicConsumers.org/irrad/alternatives.cfm; search ‘supermarkets’ at Citizen.org, for a list of groceries that carry irradiated foods.

Also Watch Out For…

CLONING
Cloning raises fundamental issues around the ethics of eating.
 Cloning is not the same as genetic engineering. Cloning is a reproductive technique that makes a genetically identical copy of a plant or animal, bypassing normal sexual reproduction. Cloning is used along with genetic engineering to reproduce genetically modified organisms.
 Currently, many animals considered commercially useful are cloned. The question this raises is, even if we can do this, should we? Critics say cloning is unethical, unnecessary and unsafe.

 “Dolly,” a sheep, was the first cloned farm animal. She lived from 1996 to 2003 and remains a symbol of what can go wrong. The Center for Food Safety reports that, “More than 90 percent of cloning attempts fail, and cloned animals that are born have more health problems and higher mortality rates than sexually reproduced animals.” 

 Carol Tucker Foreman, director of food policy at the Consumer Federation of America, adds that cloned animals have higher rates of birth deformities. Cloning creates untold suffering for animals sacrificed in the process, and the defects in the animals can affect the meat and milk products they produce.
 Regardless, in September 2008, the FDA approved the sale of meat and milk from cloned animals for human consumption. Since the government does not require that it be labeled as such, consumers will not be able to refuse it at the supermarket.

The Center for Food Safety, which has sued the Food and Drug Administration to stop approval of food from cloned animals, summarizes the issue at       
CenterForFoodSafety.org/pubs/fact%20sheet.pdf andwww.CenterForFoodSafety.org/cloned_animals.cfm.

Animal rights, humane organizations and the Union of Concerned Scientists question many aspects of animal cloning. As a starting point, 
see aavs.org/images/cloningfactsheet.pdf andwww.ucsusa.org/news/press_release/scientists-say-cloning.html.

 

Source: naturalawakeningsmag.com
Issue: November 2008

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The Conscious Eater’s Guide to GMOs

Choosing to eat a healthy diet can be a challenge, especially when it comes to sorting out the controversies surrounding genetically engineered foods. Genetically Modified Organisms (GMOs), were first grown commercially in the United States in 1996. Now, the Center for Food Safety reports that GMOs can be found in about 75 percent of the processed foods sold in our local supermarkets.

Worldwide, GMO crops are grown on about 280 million acres, almost entirely in corn and soybeans grown for animal feed, industrial chemicals and plant-based fuels. The main thing to know about GMOs is that they are made by the chemical industry, for the chemical industry, and sold to farmers for weed and pest control.

We now eat GMOs in our breakfast cereals and corn chips because in the United States the industrial agriculture system mixes crops from many sources during production and manufacturing. GMOs are now in just about anything made with corn, soy or canola, as well as oil from cottonseed. Most of the meat, eggs and dairy products we eat come from animals fed GMOs. The only fresh GMO food being sold right now is a mushy papaya from Hawaii; the GMO spud was a dud and other fresh GMOs have failed in the marketplace.

How GMOs Came to Market

GMOs were developed by large agrochemical multinational corporations like Monsanto, Dow, DuPont, Sygenta and Bayer. These companies are not known for their commitment to public health and environmental safety. They continue to lobby against government regulations and work to undermine the public research system. As a result, they have been able to put GMOs on the market without appropriate health and environmental testing and safety measures.

As part of their marketing strategy, the GMO industry also has kept labels off their products in the United States, even though the Center for Food Safety reports that polls repeatedly show that up to 94 percent of Americans want labels on GMO foods. Most other industrial countries label GMOs, and many tightly restrict their testing and use.

The industry, made up of corporations, their paid lobbyists and academic allies, claim that GMOs are safe. The industry says they don’t know of any health harm proven to be caused by their products. But their position is not backed by reliable research from independent scientists. There is no government testing; whatever information the government gets from industry is on a voluntary basis.

And there are ethical issues, especially for people with health-based or religious dietary restrictions. Everyone needs to know what’s in their food. But GMOs are unlike anything the world has seen before. They combine genes from different species. For example, genetic engineers have inserted genes from an arctic fish into strawberries, to make them frost tolerant, but not something a vegan would want to eat.

Genetic engineering is also known as recombinant DNA technology, because it takes DNA from one organism and combines it with DNA from another organism. It does what nature avoids, crossing the natural boundaries between species. GMOs are new, living organisms, capable of spreading, reproducing and recombining. Their presence is invisible and irreversible.


What We Don’t Know Can Hurt Us

The processes used to create GMOs are not precise or predictable. What is precise is the first step, selecting and engineering the DNA to be used. After that, genes are engineered and recombined with bacteria, viruses, and other designer molecules, then often put into a ‘gene gun’ and shot into living cells. 

The result can create new proteins that might trigger serious allergic 
reactions or recombine with other bacteria and viruses to create new pathogens or toxins. The antibiotic resistant marker gene used in the process could render the antibiotics we use to control disease less effective.

Reports based on animal studies indicate that both the process and products of genetic engineering are causing problems. Animals fed GMOs exclusively had more false pregnancies and a greater mortality rate than control groups. Researchers also have evidence of impaired blood cell formation, liver problems, excessive growths in the digestive tract and adverse immune reactions.

One thing is certain—GMOs are an uncontrolled human experiment. A leading pediatric neurologist at Harvard Medical School, Dr. Martha R. Herbert, says:  “Today, the vast majority of foods in supermarkets contain genetically modified substances whose effects on our health are unknown. As a medical doctor, I can assure you that no one in the medical profession would attempt to perform experiments on human subjects without their consent. Such conduct is illegal and unethical. Yet, manufacturers of genetically altered foods are exposing us to one of the largest uncontrolled experiments in modern history.”

In terms of nutrition, as early as 1992, scientists at the Food and Drug Administration warned that GMOs could cause “undesirable alteration in the level of nutrients” in foods. Later, one study found that GMO soybeans repeatedly sprayed with herbicides had 12 to 14 percent less essential phytonutrient content than conventionally grown soybeans. 

Here’s why scientists think GMOs are different: when plants are forced to do something as stressful as having to stay alive while being repeatedly sprayed with a lethal herbicide, they make tradeoffs during the growth cycle. One tradeoff might be diminished nutrient content; another might be in the plant’s ability to produce seed, which would affect productivity. More than 8,000 field trials and numerous studies have shown that herbicide-resistant soybeans are 6 to 11 percent less productive than conventional varieties.
 
The Politics of Food

The facts about GMOs reveal that they are not more productive than conventional crops and they are not better for people. Still, many consumers and farmers believe the advertising that says GMOs can feed the world. 

Unfortunately, the public does not get reliable information about GMOs. That’s because, even before GMOs went on the market, government regulators made a political decision, not one based on science, that they would treat GMO foods the same as natural foods. It also was decided that no new laws would be passed to oversee this industry. This ineffective regulatory system is causing even greater concern now because pending products, such as GMO animals, fish and insects, and plants that are engineered with human genes and pharmaceuticals, are coming on the market or have already contaminated farm fields and the food supply.

Public interest groups and independent scientists have documented the problems caused by GMOs, reporting, for instance, that GMOs have increased the use of herbicides, thereby increasing soil and water pollution. 

Research has shown that GMO insecticidal corn harms monarch butterflies and other beneficial insects. Weeds growing near GMO farms have become ‘superweeds,’ which don’t die when sprayed with weed killers. GMOs have spread their unnatural DNA into forests and grasslands and contaminated the crops grown by organic farmers. Today, even conventional seeds are laden with GMOs, so that farmers who want to plant conventional crops are unintentionally growing GMOs. GMO contamination also has caused serious legal problems for farmers and had an impact on U.S. farm exports.

The persistent problems of hunger and poverty in countries around the world are caused by political and economic inequalities. It will take political action, not a techno-fix, to remedy these problems. Farmers need support, but not in the form of patented products like GMOs. 

International studies show that farmers want easy-to-use tools, locally bred and adapted seed, clean water and healthy soil. The technology that is needed would produce healthy food while protecting the environment and providing a means for farmers to support themselves and their communities. Fortunately, that technology already exists. It’s called organic farming. 

The good news is that consumers can avoid GMOs by choosing organic foods. By law, certified organic products are not allowed to contain GMOs. Making this choice also supports sustainable farming and ensures the nutritional quality of food, free of synthetic chemicals. 

We can support local farmers by buying more fresh food from them. We also can grow food ourselves. Even keeping a pot of herbs or salad greens near a sunny window is a delicious reminder that our food comes from nature, not corporate farm factories. 

Growing and sharing food builds community relationships and reconnects us to the land. All that is needed to create an economy of abundance are many small acts of generosity. It’s what nature does for us, every day.

 

Claire Hope Cummings is a lawyer, journalist, and expert on agriculture and genetic engineering. She has farmed in California and Vietnam, was an attorney with the U.S. Department of Agriculture for four years, and is the author of the primary source for this article, Uncertain Peril: Genetic Engineering and the Future of Seeds (Beacon Press, 2008.)

RECOMMENDED RESOURCES:

Organic Consumers Association – 
www.OrganicConsumers.org

Center for Food Safety – 
www.CenterForFoodSafety.org

 

Watch out for cloning & irradiation

 

Source:  naturalawakeningsmag.com
by Claire Hope Cummings
Issue: November 2008

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Healthforce Nutritionals

The only supplement I take on a regular basis except for my food of course :0) is the Vitamineral Greens by Healthforce Nutritionals.  

This company is by far the best that I have tried in 10+ years of experiementation.

Powder form, no fillers, no preservatives, dried and produced at low temperatures to ensure active ingredients… 

I am not affiliated with them I make no money on you purchasing their products. I just feel a very noticeable difference when taking the Vitamineral Greens.

http://healthforce.com

 

Live Long and Prosper :0)

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Times of Change and Transition

I am sure you might have noticed some intense global changes taking place in many aspects of all of our lives.  I feel these are necessary and we will be better having gone through these changes.  I have been finding within my own life that the heavier, dense and fattier foods I eat the more “stuck” I feel.  So I am lying in bed last night and before I fall asleep this little insight comes through…

Eat lighter (organic and locally produced when possible) whole foods and less of the heavy dense fatty foods.  You will feel better physically, emotionally, mentally and spiritually.  In doing so you will THRIVE and not feel as “stuck” and ~flow~ through this intense necessary time of change that we all are going through locally and globally.

Blessings to You on your Journey,

:0) Me C.S.

1:44 am 10-29-08

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