I am sure you might have noticed some intense global changes taking place in many aspects of all of our lives. I feel these are necessary and we will be better having gone through these changes. I have been finding within my own life that the heavier, dense and fattier foods I eat the more “stuck” I feel. So I am lying in bed last night and before I fall asleep this little insight comes through…
Eat lighter (organic and locally produced when possible) whole foods and less of the heavy dense fatty foods. You will feel better physically, emotionally, mentally and spiritually. In doing so you will THRIVE and not feel as “stuck” and ~flow~ through this intense necessary time of change that we all are going through locally and globally.
Blessings to You on your Journey,
:0) Me C.S.
1:44 am 10-29-08
