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	<title>Vibrant Living!</title>
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	<link>http://guidednow.wordpress.com</link>
	<description>Vibrant Living</description>
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		<title>Vibrant Living!</title>
		<link>http://guidednow.wordpress.com</link>
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			<item>
		<title>Rooibos Tea</title>
		<link>http://guidednow.wordpress.com/2009/08/13/rooibos-tea/</link>
		<comments>http://guidednow.wordpress.com/2009/08/13/rooibos-tea/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 21:50:21 +0000</pubDate>
		<dc:creator>guidednow</dc:creator>
				<category><![CDATA[Vitamin~Minerals]]></category>
		<category><![CDATA[Zeverything else]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[rooibos]]></category>
		<category><![CDATA[super health tonic]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://guidednow.wordpress.com/?p=259</guid>
		<description><![CDATA[I have been turned on to Rooibos tea and have had phenomenal results in many ways.  It is pleasant to drink hot or cold, no caffeine yet it seems to be a super health tonic.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=guidednow.wordpress.com&blog=4554310&post=259&subd=guidednow&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I have been turned on to Rooibos tea and have had phenomenal results in many ways.  It is pleasant to drink hot or cold, no caffeine yet it seems to be a super health tonic.</p>
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		<title>10 Reasons to Throw Out the Microwave!!!</title>
		<link>http://guidednow.wordpress.com/2009/04/01/10-reasons-to-throw-out-the-microwave/</link>
		<comments>http://guidednow.wordpress.com/2009/04/01/10-reasons-to-throw-out-the-microwave/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 19:03:03 +0000</pubDate>
		<dc:creator>guidednow</dc:creator>
				<category><![CDATA[Throw Out Your Microwave!]]></category>
		<category><![CDATA[brain damage from microwaves]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[carcinogenic]]></category>
		<category><![CDATA[free radicals]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[lymph gland]]></category>
		<category><![CDATA[microwave]]></category>

		<guid isPermaLink="false">http://guidednow.wordpress.com/?p=249</guid>
		<description><![CDATA[There&#8217;s a microwave in most homes. People use them for anything from heating water to cooking full meals (think of all the packaged meals that have microwave instruction along with stove top.)
If you care about what your family eats you should care about how the food is cooked.
From the conclusions of Swiss, Russian and German [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=guidednow.wordpress.com&blog=4554310&post=249&subd=guidednow&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>There&#8217;s a microwave in most homes. People use them for anything from heating water to cooking full meals (think of all the packaged meals that have microwave instruction along with stove top.)<br />
If you care about what your family eats you should care about how the food is cooked.</p>
<p>From the conclusions of Swiss, Russian and German scientific clinical studies, we can no longer ignore the microwave oven sitting in our kitchens.</p>
<p>1). Continually eating food processed from a microwave oven causes long term &#8212; permanent &#8212; brain damage by &#8220;shorting out&#8221; electrical impulses in the brain [de-polarizing or de-magnetizing the brain tissue].</p>
<p><span>2). <span class="IL_SPAN">The human body</span> cannot metabolize [break down] the unknown by-products created in microwaved food.</span></p>
<p>3). Male and female hormone production is shut down and/or altered by continually eating microwaved foods.</p>
<p><span>4). The effects of microwaved food by-products are residual [long term, permanent] within <span class="IL_SPAN">the human body</span>.</span></p>
<p><span>5). Minerals, vitamins, and nutrients of all microwaved food is reduced or altered so that <span class="IL_LINK_STYLE">the human body</span> gets little or no benefit, or <span class="IL_SPAN">the human body</span> absorbs altered compounds that cannot be broken down.</span></p>
<p>6). The minerals in vegetables are altered into cancerous free radicals when cooked in microwave ovens.</p>
<p><span>7). Microwaved foods cause stomach and intestinal cancerous growths [tumors]. This may explain the rapidly increased rate of <span class="IL_LINK_STYLE">colon cancer</span> in America.</span></p>
<p>8). The prolonged eating of microwaved foods causes cancerous cells to increase in human blood.</p>
<p>9). Continual ingestion of microwaved food causes immune system deficiencies through lymph gland and blood serum alterations.</p>
<p>10). Eating microwaved food causes loss of memory, concentration, emotional instability, and a decrease of intelligence.</p>
<p>Much more info strait from the source here &gt;&gt;&gt;  <a href="http://www.rense.com/general2/dangers.htm" target="_self">http://www.rense.com/general2/dangers.htm</a></p>
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		<title>The Beautiful Truth! :0)</title>
		<link>http://guidednow.wordpress.com/2009/03/19/the-beautiful-truth-0/</link>
		<comments>http://guidednow.wordpress.com/2009/03/19/the-beautiful-truth-0/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 21:55:34 +0000</pubDate>
		<dc:creator>guidednow</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Raw/Living Food]]></category>
		<category><![CDATA[Zeverything else]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[fda]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[GMO]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://guidednow.wordpress.com/?p=246</guid>
		<description><![CDATA[I know some of you have been questioning the scientific validity of what I have found and know with every essence of my being to be truth.   I have just completed watching a profoundly validating movie that will vibrantly transform your life for the better if you allow it to.
I have watched it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=guidednow.wordpress.com&blog=4554310&post=246&subd=guidednow&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I know some of you have been questioning the scientific validity of what I have found and know with every essence of my being to be truth.   I have just completed watching a profoundly validating movie that will vibrantly transform your life for the better if you allow it to.</p>
<p>I have watched it on netflix, but have done a search and have found it available at all major video stores.  Blockbuster, Movie Gallery, Hollywood Video, etc..</p>
<p>Watch the trailers here-&gt;&gt;&gt;  <a href="http://thebeautifultruthmovie.com/" target="_self">http://thebeautifultruthmovie.com/</a></p>
<p>Watch the movie with your loved ones and spread the truth far and wide.</p>
<p>Wishing for you Vibrant Health,</p>
<p>Cathi :0)</p>
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		<title>My Sincere Wish for You!</title>
		<link>http://guidednow.wordpress.com/2009/01/15/my-sincere-wish-for-you/</link>
		<comments>http://guidednow.wordpress.com/2009/01/15/my-sincere-wish-for-you/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 03:31:46 +0000</pubDate>
		<dc:creator>guidednow</dc:creator>
				<category><![CDATA[Raw/Living Food]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[living]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://guidednow.wordpress.com/?p=227</guid>
		<description><![CDATA[This my Dear readers is a brilliant website that I was introduced to through a very Dear friend today.  (dherbs)  The man behind this website, his philosophy, products and information is VERY Much in alignment with the Truths I have been opening your minds to.  I am so glad I am not the only one out [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=guidednow.wordpress.com&blog=4554310&post=227&subd=guidednow&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>This my Dear readers is a brilliant website that I was introduced to through a very Dear friend today.  <a href="http://dherbs.com/philosophy/" target="_self">(dherbs)</a>  The man behind this website, his philosophy, products and information is VERY Much in alignment with the Truths I have been opening your minds to.  I am so glad I am not the only one out here that is willing to bring the<strong> Necessity</strong> of an <strong>Organic Raw~Living Vegan Pristine Lifestyle</strong> to the forefront of  our heavily sedated and toxic civilized minds and bodies.  <strong>You CAN live this life with Thriving Vibrancy, it is up to You to make the choice to take responsibility for your self.  It is up to you.  No one else can do it for you.  Your body, your choice.  What is it you choose?  More pain?  More disease?  More suffering?  My wish for you is the Higher Road.   There are many of us out here that have your best interest in our hearts and minds.   Yes money helps to keep me clothed, sheltered and fed, but My Dear ones Your enlightened Vibrant evolution is my Most treasured reward! Do not settle for something less then what You so Preciously deserve!  </strong></p>
<p><strong>Your new motto/mantra if you so choose ~ I CAN, I WILL .</strong></p>
<p><strong>With Sincere Warmest of Regards,</strong></p>
<p><strong>Cathi :0)</strong></p>
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		<title>Raw Vegan Protein</title>
		<link>http://guidednow.wordpress.com/2009/01/11/raw-vegan-protein/</link>
		<comments>http://guidednow.wordpress.com/2009/01/11/raw-vegan-protein/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 21:01:00 +0000</pubDate>
		<dc:creator>guidednow</dc:creator>
				<category><![CDATA[Raw/Living Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hemp]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[raw vegan protein]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://guidednow.wordpress.com/?p=224</guid>
		<description><![CDATA[Please follow the following links&#8230; enjoy!
Hemp Powder
Hemp Soft Center Seeds
&#38;
Hemp Seed Oil
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=guidednow.wordpress.com&blog=4554310&post=224&subd=guidednow&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="text-align:center;">Please follow the following links&#8230; enjoy!</p>
<p style="text-align:center;"><a href="http://hempusa.org/hemppowder.html" target="_self">Hemp Powder</a></p>
<p style="text-align:center;"><a href="http://hempusa.org/hempsoftcenters.html" target="_self">Hemp Soft Center Seeds</a></p>
<p style="text-align:center;">&amp;</p>
<p style="text-align:center;"><a href="http://hempusa.org/hempseedoil.html" target="_self">Hemp Seed Oil</a></p>
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		<title>The Dawn of a Brand New Year!</title>
		<link>http://guidednow.wordpress.com/2008/12/31/the-dawn-of-a-brand-new-year/</link>
		<comments>http://guidednow.wordpress.com/2008/12/31/the-dawn-of-a-brand-new-year/#comments</comments>
		<pubDate>Thu, 01 Jan 2009 04:54:16 +0000</pubDate>
		<dc:creator>guidednow</dc:creator>
				<category><![CDATA[Transformation of Self]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[happy new year]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hopes]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[new beginnings]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[prosperity]]></category>
		<category><![CDATA[wishes]]></category>

		<guid isPermaLink="false">http://guidednow.wordpress.com/?p=220</guid>
		<description><![CDATA[
Here we are at the dawn of a Brand New Year filled with possibilities!
My wish is that Our brand new year will be filled with Prosperity, Vibrant Health, Love~Joy~Peace in Our Hearts and Homes, and the Delight of all of Our Hopes and Dreams coming true.  Believe in possibilities, Believe in the power of You.  We can [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=guidednow.wordpress.com&blog=4554310&post=220&subd=guidednow&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="text-align:center;"><img class="aligncenter size-full wp-image-221" title="sunlight" src="http://guidednow.files.wordpress.com/2008/12/sunlight.jpg?w=350&#038;h=263" alt="sunlight" width="350" height="263" /></p>
<p style="text-align:center;">Here we are at the dawn of a <span class="yshortcuts">Brand New Year</span> filled with possibilities!<br />
My wish is that Our brand new year will be filled with Prosperity, Vibrant Health, Love~Joy~Peace in Our Hearts and Homes, and the Delight of all of Our Hopes and Dreams coming true.  Believe in possibilities, Believe in the power of You.  We can achieve all this and more if we just Believe!  </p>
<p style="text-align:center;">Where there is Hope there can be Faith where there is Faith Miracles can occur! ~ Author Unknown</p>
<p style="text-align:center;">Here&#8217;s to New Beginnings, Here&#8217;s to All of Our wishes coming true.<br />
Happy New Year!</p>
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		<title>1000&#8217;s of Raw~Living Food Recipes</title>
		<link>http://guidednow.wordpress.com/2008/12/18/1000s-of-rawliving-food-recipes/</link>
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		<pubDate>Thu, 18 Dec 2008 22:29:28 +0000</pubDate>
		<dc:creator>guidednow</dc:creator>
				<category><![CDATA[Recipes]]></category>
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		<guid isPermaLink="false">http://guidednow.wordpress.com/?p=210</guid>
		<description><![CDATA[Gone Raw
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=guidednow.wordpress.com&blog=4554310&post=210&subd=guidednow&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="text-align:center;"><strong><a href="http://goneraw.com" target="_self">Gone Raw</a></strong></p>
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		<title>Better than Potato Salad!</title>
		<link>http://guidednow.wordpress.com/2008/12/02/better-than-potato-salad/</link>
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		<pubDate>Tue, 02 Dec 2008 06:15:47 +0000</pubDate>
		<dc:creator>guidednow</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[living]]></category>
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		<guid isPermaLink="false">http://guidednow.wordpress.com/?p=189</guid>
		<description><![CDATA[Equipment needed: Food Processor
Ingredients (organic of course): Avocado, Zucchini, Romaine Lettuce, Raw Unfiltered Apple Cider Vinegar (Bragg&#8217;s), fresh Thyme leaves.
Ingredients are listed in order of greater amounts, avocado being the greater used ingredient.
I blended it in the food processor until a slightly chunky consistency was obtained.
Enjoy!!!!
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=guidednow.wordpress.com&blog=4554310&post=189&subd=guidednow&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Equipment needed: Food Processor</p>
<p>Ingredients (organic of course): Avocado, Zucchini, Romaine Lettuce, Raw Unfiltered Apple Cider Vinegar (Bragg&#8217;s), fresh Thyme leaves.</p>
<p>Ingredients are listed in order of greater amounts, avocado being the greater used ingredient.</p>
<p>I blended it in the food processor until a slightly chunky consistency was obtained.</p>
<p>Enjoy!!!!</p>
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		<title>Beyond &#8220;Doom and Gloom&#8221; ~ Consciousness is the Key!</title>
		<link>http://guidednow.wordpress.com/2008/11/30/beyond-doom-and-gloom-consciousness-is-the-key/</link>
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		<pubDate>Sun, 30 Nov 2008 06:55:02 +0000</pubDate>
		<dc:creator>guidednow</dc:creator>
				<category><![CDATA[Transformation of Self]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[enlightenment]]></category>
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		<guid isPermaLink="false">http://guidednow.wordpress.com/?p=178</guid>
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			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><span style="text-align:center; display: block;"><a href="http://guidednow.wordpress.com/2008/11/30/beyond-doom-and-gloom-consciousness-is-the-key/"><img src="http://img.youtube.com/vi/G7NOOBaZBjw/2.jpg" alt="" /></a></span></p>
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		<title>Very Merry Thanksgiving! ~ Raw Pumpkin Delight!</title>
		<link>http://guidednow.wordpress.com/2008/11/27/very-merry-thanksgiving/</link>
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		<pubDate>Thu, 27 Nov 2008 19:28:08 +0000</pubDate>
		<dc:creator>guidednow</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[living]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[raw pumpkin pie]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://guidednow.wordpress.com/?p=167</guid>
		<description><![CDATA[Pumpkin Delight!
I made this from a bunch of left over fresh organic pumpkin from the pie I made for my husband&#8230;
Fresh raw organic pie pumpkin blended until smooth in food processor or high powered blender (I had approx. 2 cups of fresh pumpkin).  In the food processor you may need to add a little purified [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=guidednow.wordpress.com&blog=4554310&post=167&subd=guidednow&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="text-align:center;">Pumpkin Delight!</p>
<p style="text-align:center;">I made this from a bunch of left over fresh organic pumpkin from the pie I made for my husband&#8230;</p>
<p style="text-align:center;">Fresh raw organic pie pumpkin blended until smooth in food processor or high powered blender (I had approx. 2 cups of fresh pumpkin).  In the food processor you may need to add a little purified water.  Add 2 tsp (teaspoons) pumpkin pie spice..  cinnamon, ginger, nutmeg (listed in order of greater amounts used, cinnamon being the most used).  Then add Extra Virgin Unrefined Coconut Oil approx. 2 tbls (tablespoons).  Sweeten with yacon syrup, agave nectar or stevia which ever you choose to desired sweetness (I used raw agave nectar).  Blend and enjoy!  I had some immediately last night right when I made it, it was very good.  I refrigerated most of it over night and had it today as part of my Raw Thanksgiving ( I am sooo grateful) meal, it was very good.</p>
<p style="text-align:center;">P.S unrefined coconut oil creates a more solid pie or cake consistency when refrigerated.</p>
<p style="text-align:center;">Enjoy!</p>
<p style="text-align:center;">Many Blessings to You,</p>
<p style="text-align:center;">Cathi :0)</p>
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